Rooted Hearts Yoga

A space to breathe. A space to feel. A space to simply be.

This gentle yoga experince offers space to slow down, breathe deeply, and reconnect with your body. Through mindful movemnet, guided breathing, and intentional rest, participants are supported in building comfort, awareness, and relaxation in a welcoming enviroment.

Yoga is for every BODY type

No yoga experience necessary

Modification to poses will be provided

Judgement free zone

Bring a yoga mat if you have one (limited available)

Bring a pillow or blanket for extra comfort

Comfortable clothing recommended

Bring a water bottle

Bring an open mind

$20 per session