Hope & Healing Retreat
May 29th - May 30th |Camp Courage - Maple LakeStep away from daily life and experience a day of reflection, connection, and renewal through nature, sound, creativity and community.
- Optional Day or Overnight Stay
- Sound Bath
- Labyrinth Walk
- Guided Journaling
- Inspirational Talks
- Lake Access & Nature Time
- Small & Large Group Options
- Quiet Reflection Spaces
Friday Night 5/29 & Saturday 5/30
$225 Dinner | Fireside Gathering | Overnight Stay
Saturday Retreat Only 5/30
Join Us for a Day of Hope & Healing
Who This Retreat Is For
This retreat is designed for individuals seeking space for reflection, renewal, and connection. You may find this experience meaningful if you are:
- Navigating grief or loss
- Moving through a major life transition
- Feeling overwhelmed or emotionally exhausted
- Seeking healing through nature and community
- Looking for space to reconnect with yourself
What to Expect
Throughout the retreat, participants will experience a balance of guided experiences, quiet reflection, and time in nature. The day includes sound healing, small group sessions, creative expression, and opportunities to rest and connect with others in a peaceful lakeside setting.
No prior experience with meditation, sound healing, or wellness practices is required.
Retreat Location
Camp Courage – Maple Lake, Minnesota
Nestled among pine trees and overlooking the lake, Camp Courage offers a peaceful setting for reflection, healing, and connection with nature. Participants will enjoy time outdoors, lakeside views, and quiet spaces designed for rest and renewal.
FAQ
Friday Night
5:00 PM
Arrival6:00 PM
Dinner7:00 PM
Fireside Gatheringsaturday retreat
8:00 AM
Arrival & Continental Breakfast8:30 AM
Welcome & IntroductionA gentle start to the day as we gather, set intentions, and introduce the retreat experience
9:00 AM
Sound Bath ExperienceRelax into calming vibrations designed to support rest and inner balance.
10:30 AM
Breakout Session - Choose your Healing Experience. Select a guided session or enjoy quiet time in nature.12:00 PM
Lunch & Connection1:30 PM
Group Healing Experience3:00 PM
Breakout Session - Choose your Healing Experience. Select a guided session or enjoy quiet time in nature.4:30 PM
Dinner5:30 PM
Closing Drumming Ceremonybreakout sessions
Grounding & Self-Reflection - Pam Frakes
Through grounding and guided mirror reflection, you’ll be invited to gently reconnect with your inner truth, soften self-judgment, and remember who you are beneath it all.Hidden Messages: An Intuitive Poetry Experience - Krista Dotseth
Blackout poetry is a gentle, creative way to quiet the mind and allow meaningful words and themes to emerge. This experience invites intuition, reflection, and self-expression—focusing not on perfection, but on discovery.Celtic Knot Bracelet Class - Jenny Johnson
A beginner-friendly, hands-on experience where you’ll create a meaningful bracelet using initials, symbols, or simple inspiration. Whether made as a keepsake or a gift to yourself, this piece can serve as a gentle reminder of your journey.The Science of Self-Love - Christine Oilphant
An inspirational talk exploring the often-overlooked foundation of healing—self-love. Together, we’ll reflect on how nurturing ourselves supports emotional, physical, and spiritual well-being, and how small shifts can create meaningful change.Chakradance: A Guided Meditation & Movement Experience – Danielle Palmateer
Chakradance is a gentle movement practice using music, meditation, art, and free movement to help you connect with your body and shift energy. No choreography or experience is needed—just a willingness to move in your own way. This guided session supports grounding, awareness, and emotional release, followed by mandala art for reflection.Break Session Schedule will be released soon. Please check back for more details.